🌸Aloha Beautiful and Divine Soul of Love and Light. 🌸
Happy Freedom Friday!
When I was connecting with my beautiful clients this week, I noticed that the common theme that kept coming up was about them feeling like they were powerless and couldn’t say NO to certain situations, things and people right now.
And I really get what they are going through. They feel this vulnerability and tenderness inside like they don’t have control over there current circumstances.
The truth, over 10 years ago I was the poster child for saying YES to to things I knew didn’t feel aligned for me. I was constantly saying YES to people and situations that I knew weren’t serving me. I said yes when I meant no, or I said no when I meant yes!!! And I was living with so much guilt and resentment because I was doing things that didn’t feel good to me.
What I discovered on my journey through all my own inner work, as the reason for this, is it was deeply rooted in the fact that I didn’t really love myself enough to stand up for myself. I had a lot of issues around my worthiness and I constantly felt like the bad person if I said NO to someone or something. And what ended up happening was this affected my personal health and well-being. After suffering such massive health issues and with a lot of practice I recognised that I WAS WORTH IT!! I was worth standing up for. I was worth saying YES to, and it was OK for me to say NO to the people, places and things that weren’t in integrity with my truth.
I share this vulnerable time in my life with you authentically because I want you to know that wherever you are on your journey right now, I’ve been there myself. You are not alone. I see you, I’m here to support you and I know you are worthy for more right now.
So you might be asking, well HOW do I start saying NO right now? Well it starts with you, and YOU loving you.
Here are the simple steps…
1) Get real! Where have you been feeling unworthy of standing up for yourself? What situations or with whom have you been scared about saying NO to?
When you get really honest with where you are at right now, this awareness is the first step to transforming your current circumstances
2) Practice energetically saying NO. Before you face the situation at hand in person, I invite you to energetically say NO to the person, situation and thing. Imagine seeing them in front of you, and tell them what is in your heart and soul.
Your energy is very powerful and potent and when you can first transform and shift the situation on an energetic level, it’ll be easier to face the physical situation plus doing the energetic shifts assists you to come back into your own truth and power.
3) Remind yourself that you are worthy and lovable. You can do this by looking at yourself in the mirror and talking to yourself, saying “I love you, Thank you’. Repeating that to yourself or out loud as you look in the mirror. You can also list the qualities about yourself that you love and really FEEL just how lovable you are.
Tapping into self-love will remind you just how beautiful, unique and special you are. Loving yourself gifts you the opportunity to really know that you are worthy to stand up for you and what you desire. And that it’s perfectly aligned to say NO to what no longer serves you.
My invitation for you today is….
***Practice saying NO to what no longer serves you! Follow the above steps, and watch your life transform in the most magical and miraculous ways.***
I promise you, when you gift yourself full permission to boldly say NO to what no longer serves you, and really YES to you, you’ll begin to feel even more empowered. You’ll feel true freedom of what it means to “CONFIDENTLY LIVE YOUR LIFE ON YOUR TERMS”
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P.S. Do you want to love yourself more and tap into the energy of Divine Self Love?
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May 2019 bring you all the dreams and desires in your heart and SO much more! Here’s to all the abundance, happiness, ease, grace, well-being, truth, authenticity, playfulness, alignment, peace, joy and love that your heart can hold!
I’m so excited to support you on your journey into happiness, prosperity, well-being and confidence. XOXO